Hard work... what's THAT?

I want to tone. I want to gain strength. I want to gain size. I want to get into better shape. I want, I want, I want. Most people want to exercise and get into better shape, the problem is they don't want to work for it. Here is the magic pill!! Hard, consistent work. That is what it takes to see the results that you are looking for. While working out the intensity level should be at a level to force the body into adaptation. To help you make sure that you are working hard enough to force adaptation you should track your workouts and record every thing that is done throughout your workout. Then it comes back to working hard. Once the muscle starts to burn in the midst of the exercise that is when you want to push and get as many repetitions past that point. Why? Because that is when the muscle and body is being forced to work to a point of adaptation. Contrary to popular beliefs (myths) this can be done twice a week with full body workouts and one set per exercise. Don't believe me? Give me a call and see what it takes to get the results you are looking for!!