My wife and I have been a little busy the last two months with the birth of our first child, but I am back on track and catching up on some blog writing that has been on my mind. On May 19th we welcomed our beautiful daughter Aubrianna and things couldn't be better. I am still working out my usual 3-4 days a week half of that conditioning and the other half resistance training. My wife has been hitting it hard since her six week check-up. As soon as she was given the okay it was right back into the high intensity workouts that she was used too. As for our daughter, she is taken it easy right now, I don't want to push her into training just yet!!!! The way my wife and I see it we will always do the best we can for out daughter, but if we don't take care of ourselves first how can we expect to take care of her and be positive role models.
Remember, "A Strong Mind, In A Strong Body"
No Gimmicks, No Fads, NO BULL!
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