Excuses, excuses

One of the biggest excuses that people give for not exercising regularly is, "I don't have enough time." Well lets figure this out. There are 168 hours in a week. Resistance training 2 or 3 times per week for 1-hour = only 1.2% or 1.79% of the entire week respectively. That is doable.
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Not convinced? Let’s get realistic:
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Work 8 hours/day at 5 days/week = 40 hours
2 hour preparation and travel time to and from work each day (2 x 5) = 10 hours
30 minutes for each meal eaten each day (x 3 = 1.5) x 7 days = 10.5 hours
Sleep time at 8 hours per night (x 7) = 56
TOTAL FOR WEEK = 116.5
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168 total hours in week – 116.5 = 51.5 remaining hours for other things (e.g., family time, recreation, errands, relaxing, etc.).
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2 x 1-hour training sessions each week = 3.8% of the remaining 51.5 hours
2 x 45 minute training sessions each week = 2.9% of the remaining 51.5
2 x 30 minute training sessions each week = 1.9% of the remaining 51.5
Or if you want to resistance train three times a week
3 x 1-hour training sessions each week = 5.8% of the remaining 51.5 hours.
3 x 45 minute training sessions each week = 4.37% of the 51.5 remaining hours.
3 x 30 minute training sessions each week = 2.9% of the remaining 51.5 hours.
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Find the time, make the time, stick with it, no excuses

These figures were partially taken from Coach Tom Kelso. I have double checked the numbers and added some additional information. There is also time for 2-3 days a week of cardio work at 20 minutes a session.